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Take Advantage of Knowledge, Experience & Attention
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Fitness and Function for the Active Aging Community
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Classes, Personal Training & Small Group Training
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Aqua, Yoga, Balance, Resistance & Flexibility Training
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Workshops & Instructor Training
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Programs designed specifically designed for you at your home
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Weight & resistance training to build strength & functionality
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Balance training to build confidence
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Yoga, mindfulness, and meditation
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Active trips for the young in heart & mind
Your Time & Your Way
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