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    Should I Keep Taking Vitamin D After COVID-19 Vaccine by Dr. Kenneth Cooper
    Rotha Says
    • Jun 4, 2021
    • 5 min

    Should I Keep Taking Vitamin D After COVID-19 Vaccine by Dr. Kenneth Cooper

    Being a strong proponent of taking vitamin D to prevent or at least reduce the severity of COVID-19 infections, I am frequently asked...
    9 views0 comments
    Age is Just a Number from Dr. Kenneth Cooper
    Rotha Says
    • May 25, 2021
    • 3 min

    Age is Just a Number from Dr. Kenneth Cooper

    Becoming healthier as you grow older does not have to be a far-fetched goal. Our bodies are built to last, as long as we take care of...
    11 views0 comments
    Brain Health and Lifestyle Choices
    Rotha Says
    • Jan 3, 2021
    • 2 min

    Brain Health and Lifestyle Choices

    Can Your Lifestyle Make a Difference in Brain Health? Brain-health Literacy: A strategy to inspire brain-healthy lifestyles Jesse...
    11 views0 comments
    Zip it up for Pelvic Floor Strength
    Rotha Says
    • Mar 8, 2020
    • 3 min

    Zip it up for Pelvic Floor Strength

    Check Your Head Alignment To strengthen your pelvic floor be sure your head is back in line with your body. Those with forward head...
    9 views0 comments
    Train Your Brain
    Rotha Says
    • Jan 23, 2019
    • 1 min

    Train Your Brain

    From Neurology Today Your brain shrinks as you age. In a study of 4,213 people, those you ate the most fruits, vegetables, fish and nuts...
    7 views0 comments
    STAND UP FOR YOUR HEALTH
    Rotha Says
    • Jan 12, 2019
    • 1 min

    STAND UP FOR YOUR HEALTH

    Your job might require you to spend long period of time sitting, but you have control over your free time. GET ON YOUR FEET. People who...
    7 views0 comments
    Food and Fitness After 50
    Rotha Says
    • Dec 31, 2018
    • 1 min

    Food and Fitness After 50

    The following is an exerpt from Food and Fitness by Rosenbloom abnd Murray. And, I totally agree with their statments. Protein intake...
    10 views0 comments
    Older Adults Drink Up
    Rotha Says
    • Oct 5, 2018
    • 1 min

    Older Adults Drink Up

    You need plenty of water during exercise so that your brain gets the full benefits of working out, researchers say. "Middle-age and older...
    7 views0 comments

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