Check Your Head Alignment To strengthen your pelvic floor be sure your head is back in line with your body. Those with forward head postu...

From Neurology Today Your brain shrinks as you age. In a study of 4,213 people, those you ate the most fruits, vegetables, fish and nuts...

Your job might require you to spend long period of time sitting, but you have control over your free time. GET ON YOUR FEET. People who...

The following is an exerpt from Food and Fitness by Rosenbloom abnd Murray. And, I totally agree with their statments. Protein intake sho...

You need plenty of water during exercise so that your brain gets the full benefits of working out, researchers say. "Middle-age and older...