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Jun 4, 20215 min read
Should I Keep Taking Vitamin D After COVID-19 Vaccine by Dr. Kenneth Cooper
Being a strong proponent of taking vitamin D to prevent or at least reduce the severity of COVID-19 infections, I am frequently asked...
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May 25, 20213 min read
Age is Just a Number from Dr. Kenneth Cooper
Becoming healthier as you grow older does not have to be a far-fetched goal. Our bodies are built to last, as long as we take care of...
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Jan 3, 20212 min read
Brain Health and Lifestyle Choices
Can Your Lifestyle Make a Difference in Brain Health? Brain-health Literacy: A strategy to inspire brain-healthy lifestyles Jesse...
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Mar 8, 20203 min read
Zip it up for Pelvic Floor Strength
Check Your Head Alignment To strengthen your pelvic floor be sure your head is back in line with your body. Those with forward head...
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Jan 23, 20191 min read
Train Your Brain
From Neurology Today Your brain shrinks as you age. In a study of 4,213 people, those you ate the most fruits, vegetables, fish and nuts...
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Jan 12, 20191 min read
STAND UP FOR YOUR HEALTH
Your job might require you to spend long period of time sitting, but you have control over your free time. GET ON YOUR FEET. People who...
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Dec 31, 20181 min read
Food and Fitness After 50
The following is an exerpt from Food and Fitness by Rosenbloom abnd Murray. And, I totally agree with their statments. Protein intake...
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Oct 5, 20181 min read
Older Adults Drink Up
You need plenty of water during exercise so that your brain gets the full benefits of working out, researchers say. "Middle-age and older...
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