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In the first nine months of Rotha's classes, I have lost 102 pounds!!! The changes and improvements in my overall health, fitness, and especially mobility have been AMAZING! After having knee replacement, I had been walking very slowly and my lack of balance was scary. As I advanced in the classes, I began to walk and move with increased speed, strength, and greatly improved balance. I can now stand like a flamingo and walk like a penguin!
Most of all, I look forward to many more of your FUN classes!
Thanks, Addie. Your progress is all about your effort and dedication. I'm blessed to be a catalyst in your fitness journey.
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