Current Classes

Water Fitness Classes at the Margaret Young Natatorium in Farmers Branch

Monday and Wednesday

8:15 am Lazy River class - All Levels
                JUNE AND JULY
                This class is a high resistance water class for adults looking
              for a more challenging water workout. You will use the force
                of the river for all-around cardio and strength conditioning.

9:30 am Water Works-All levels
                A water fitness class using the water and equipment 
                resistance.  Exercises can be modified for every fitness 
                level.

6:00 pm Aquafitness 
                A challenging class using the Acquapole tm
                This class targets muscular strength along with 
                aerobic capacity using boxing moves and strength circuits.

At The Branch Connection 

Mondays 11 am        Silver Sneakers Posture Class
             This posture class is all about upper body strength, and                                    flexibility to improve your posture.  Limit of 30 participants,                              Please register at 972-919-8743.

Tuesday and Thursday at The Branch Connection 14055 Dennis Lane Farmers Branch

9 am         Balanced Bodies
                  Increase your strength, coordination, balance and flexibility
                  this class especially designed for the active aging population.
                 
10 am       Mindful Yoga for Everybody  
                 This yoga class will have modifications for safety.  
                  Practice balance, strength, flexibility poses designed
                  for the active aging community.