Water Fitness Classes at the Margaret Young Natatorium in Farmers Branch
Monday and Wednesday
9:30 am Water Works-All levels
A water fitness class using the water and equipment
resistance. Exercises can be modified for every fitness
6:00 pm Aquafitness
A challenging class using the Acquapole tm
This class targets muscular strength along with
aerobic capacity using boxing moves and strength circuits.
At The Branch Connection
Mondays 11 am Silver Sneakers Posture Class
This posture class is all about upper body strength, and flexibility to improve your posture. Limit of 30 participants, Please register at 972-919-8743.
Tuesday and Thursday at The Branch Connection 14055 Dennis Lane Farmers Branch
9 am Balanced Bodies
Increase your strength, coordination, balance and flexibility
this class especially designed for the active aging population.
10 am Mindful Yoga for Everybody
This yoga class will have modifications for safety.
Practice balance, strength, flexibility poses designed
for the active aging community.